Join Solange for an uplifting outdoor Zumba experience at beautiful Minnedosa Beach. Move your body, boost your energy, and connect with a fun and welcoming community in the fresh summer air. Tuesday Evenings BiweeklyStarting May 26 at 6:30 PM July 14 is the last class before I go on holidays. Cl...

Wednesday, August 5 & Tuesday, August 18 | 7:00 PM Join me for a fun and energizing summer fitness experience that combines the best of both worlds—Strength Training and Aqua Zumba! We'll begin with 30 minutes of strength training designed to build muscle, improve bone health, and increase overal...

JOIN THE WAITLIST BY SENDING AN EMAIL TO ME FOR THE UPCOMING SESSION THIS FALL. THANK YOU! “Listen” says your body, “I have important things to tell you.” How often do we ignore or dismiss what our bodies are trying to communicate to us? We can spend so much time in our heads, worrying and over-...

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are mo...

Reiki is a form of energy healing that originated in Japan in the early 20th century. It’s based on the idea that we all have an unseen “life force energy” that flows through our bodies. Distance Reiki is a technique within the system of Reiki that enables an individual to give or receive a Reiki...

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