Zumba is a fitness program that has brought people together for more than 23 years through group exercise classes. Blending rhythmic Latin music with high-intensity cardio dance moves makes getting in shape more fun than ever. Get a full body workout while forgetting you’re even exercising by joining the Zumba dance party!

In addition to Zumba I have been trained in specialty programs and can offer Zumba Kids & Kids Jr, Zumba Gold, Zumba Toning and Aqua Zumba classes. Check out my instructor page (use the JOIN ME button below) for class schedules and on-demand videos and to register for online and in-person classes.

I'll be hosting an 8-week Zumba Gold program in October starting on the 3rd. For more information on this fall session click on the 'WORK WITH ME' button above.

‘Thank you SO MUCH for Zumba last night!!! It was so much fun! I was alone in the basement and free to be me and I just had a ball with it! I will definitely be tuning in again. You rock Solange! Seriously!” EMILY

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Zumba Gold is for older active adults or beginners of exercise who are looking for a modified Zumba class that recreates the original dance moves you love at a lower intensity. This program creates a great community to connect with sharing the love, Latin moves and happiness! 

I am hosting an 8-week program starting on Oct 3rd in Minnedosa, as well as on Zoom. For more information on this fall session click on the 'WORK WITH ME' button above.

 "Hi Solange! I’ve really been enjoying your online classes, thank you for sharing your joy of fitness!" LESLEY

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Zumbini is an early childhood development program created by Zumba and Baby First and is designed for kids ages 0 - 4 and their caregivers. Throughout the class, children will sing, dance, and play with musical instruments while bonding with their peers and with their parents or caregivers. Zumbini uses original music and movement to promote cognitive, social, fine/gross motor skill, and emotional development, all while creating the ultimate bonding experience for you and your child!

"The grandma's cookie song was so fun!" OLIVIA

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POUND is a fun workout that combines cardio, conditioning and strength training. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!

Trained in specialty programs I can offer Generation POUND for children 5 years and older and POUND Unplugged, the newest craze workout for adults! Set within a rock & reset class structure, POUND Unplugged combines 30 minutes of high-intensity movement with 15 minutes of restorative rhythmic breathing and meditation.

Check out the new adult 6-week program being offered in-person in Minnedosa, MB and online via Zoom, start date on November 5th at 7am. (use the JOIN ME button for more details).

“Solange is one of a kind! Her energy, vibrancy, her every present smile and her devout interest and keenness in ALL her fitness classes is so apparent. She has made healthy/fitness fun and so approachable with her personalized touch. I love each and every one of her classes and walk away following class with a real sense of accomplishment.”  HOLLY

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Get ready to break a sweat with Circuit Training!

Wednesdays Oct 1 - Nov 5

6 sessions
6:00 PM - 7:00 PM
Sunrise Credit Union Centre - Cenovus Energy Wellness Walkway
$110 per participant

$20 drop-in

Whether you're looking to build strength, improve endurance, or just have fun, this class is for YOU! Don’t miss out on this opportunity to get fit and feel great.

Register by email: recreation@minnedosa.com

As a Fit Chicks Academy graduate certified in the Fitness and Nutrition Expert program and the Holistic Nutrition Weight Loss Coach program I have gained the knowledge instrumental to the betterment of women's health and wellness.

Some of the most impressive benefits of a Bootcamp Workout may include burning calories, increasing strength, boosting confidence, improving aerobic endurance, aid coordination, increasing balance, changing lifestyle outlook, and motivating long-term health.

There are video-on-demand one-hour Bootcamp classes (24 hr access) perfect for those who can't join the scheduled classes at $15 each. Suitable for all fitness levels as modified options are available. Grab a set of light-weight dumbbells, a yoga mat and water and let’s get our sweat on! Use the "JOIN AN ON-DEMAND BOOT CAMP CLASS" button below.

I facilitate a monthly nutrition program within a group membership framework called the Nutri-Genius Club. Members receive educational content, engaging challenges, nutritious recipes, shopping lists, meal plans, and supplement discounts every month. You'll learn to make informed food choices, develop sustainable habits, and embrace a vibrant lifestyle alongside like-minded individuals in a private Facebook group. Join the Nutri-Genius Club to take your first step towards better health! More info here: Nutri-Genius Club

Nutrition Challenges are great investments for your health as it can offer quick results, be it feeling more energetic, better digestion, weight management, eliminate inflammation, aches, and pain, or just an overall sense of well-being. We completed the 21 Day Sugar Shutdown challenge this past spring and will offer the next one this coming fall. Get on my email list to stay up-to-date.

“The 28 Day Total Body Cleanup Challenge was great! I’m so glad I did it! Bringing mindfulness to your habits has been eye opening. Bad habits are so easy to fall into and this was a great way to get into better habits! Solange is a great support and role model. Great suggestions and  ideas in a positive and supportive way! I noticed a huge difference in energy levels, better sleep, weight loss and less cravings!” CAROL

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Chakradance is a holistic healing, moving meditation and well-being practice, using music, dance, chakras and mandala art creation. Blending free-flowing movements with particular frequencies of sound, Chakradance will free the blocked energy in your body & open you to a deeper experience of life. A healing dance/movement practice that draws on a fusion of philosophies & musical styles, Chakradance aims to restore health to our chakras - the energy centers that, in Eastern tradition, are the gateways to integrating mind, body & spirit. With our eyes closed, and our attention turned inwards, for unlike most other dance practices, Chakradance is about making a connection with our inner world - the world of our imagination, feelings, intuition, and senses. Chakradance can help you to restore to a blissful state of vibrant health and well-being and tap into moments of pure freedom!

Most recently I have completed the Chakradance Kids Kinder training and I am very excited to bring this magical journey to children ages 3 to 6. With a sprinkle of modern fairy tales, enchanting dance and mandala art, kids get a chance to find themselves in a truly magical way. Stirring in some meditation, breath awareness, and a few secret ingredients, this modality is a surefire way to help kids now and for many years to come!

My next offerings will be on Saturday, October 18th at the Wyld Women Retreat in the RM of Elton and on Sunday, October 19th at the Westman Flow Festival in Brandon, MB. For more info please email me or follow the links by clicking on the event.

“I am a fangirl!  It really gets you out of your head and into your body. Once in the body your mind then expands. Once the walls of inhibition are lowered we can access the third eye and universal energy. It is a great place to hang out for a while!  Time stands still.”  SUSAN

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