POUND UNPLUGGED - Minnedosa & Zoom

A drumming inspired total body workout, this 45 minute class focuses on balancing high energy exercises with restorative movements, breathwork, and meditation using a set of Ripstix, exercise drumsticks. This is great for all fitness levels as different modified options are made available and the workout guides participants through an intentional journey designed to promote health and fitness for the whole body.

You can participate in the comfort of your home using the live Zoom platform or in-person at the Sunrise Credit Union Centre in Minnedosa. You will need a water bottle , comfortable indoor running shoes or go barefoot, a set of Ripstix (provided for in-person classes), a sweat towel, pillow & blanket and a candle for the meditation portion. For those zooming in, you can use a set of wooden drumsticks or spoons, or order any type of exercise sticks online or grab the real Ripstix here: https://shop.poundfit.com/product/ripstix/

Dates: November 5th to December 17th (no class on Dec 3rd)

Time: 7 am to 7:45 am (to complement the Hockey Breakfast Program, this session offers parents a convenient way to stay active and enjoy a morning workout while your kids are on the ice!)

Location: Sunrise Credit Union Centre SE portion of Boardroom or online via Zoom

Cost: $80 for 6 sessions

Register online: https://forms.gle/5TZFUK2vEz1j8iXS6

Deadline to register is October 29 at noon.