Let's chat and explore how I can support you in a FREE 15 minute call!

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."

A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.

Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

I took my Usui Holy Fire III Reiki Level 1 and 2 in 2020 and my Usui Holy Fire III Reiki Masters training in late 2023.

50 min - $80 - session in Minnedosa includes discussions before and after.

Accepted payments: e-transfer to solange@solangelabelle.com (preferred) or with credit card (extra fees apply).

Reiki is a form of energy healing that originated in Japan in the early 20th century. It’s based on the idea that we all have an unseen “life force energy” that flows through our bodies. Distance Reiki is a technique within the system of Reiki that enables an individual to give or receive a Reiki session beyond the limitations of time and space. It expands the practitioner’s ability to transmit spiritual energy beyond physical touch. In other words, it’s a way to offer Reiki without the recipient being in the same room, or physical location, as the practitioner.

People often ask how does Reiki work long distance? From a traditional Japanese Reiki perspective, the Reiki Distance Healing Technique focuses on offering Reiki from a state of Oneness, or connection to everything. In this way, the practitioner isn’t “sending” Reiki, instead it’s feeling one with another person and sharing Reiki this way.

This type of therapy guides the energy throughout the body and promotes a person’s self-healing abilities. The healing technique may reduce stress and anxiety, improve sleep, and lessen pain.

I took my Usui Holy Fire III Reiki Level 1 and 2 in 2020 and my Usui Holy Fire III Reiki Masters training in late 2023.

50 min - $80 - distance session includes virtual discussions before and after

Accepted payments: e-transfer to solange@solangelabelle.com (preferred) or by credit card (extra fees apply).

WHERE HEALTH MEETS GENIUS

THE SEPTEMBER EDITION IS NOW AVAILABLE!

Unveil the Secrets to Optimal Well-Being!

Whether you're just beginning your wellness journey or looking to deepen your understanding, this membership offers a supportive community and valuable resources to guide you every month. Through valuable education content, engaging challenges, nutrition-packed recipes, done-for-you shopping lists and meal plans, and discounts on supplements, members will explore the vital role nutrition plays in overall well-being. You'll discover how to make informed food choices, develop sustainable habits, and cultivate a lifestyle that supports your goals. Embrace the opportunity to transform your health with like-minded individuals in a private Facebook group who are committed to living vibrantly. Join us in the Nutri-Genius Club and take the first step towards a healthier, more fulfilling life!

For further details select "MEMBERSHIPS & PACKAGES" in the drop-down menu under the header "WORK WITH ME" or click on this link: THE NUTRI-GENIUS CLUB

Tap into the energizing blend of nature, vitamin D, the breathtaking water views, and the fun Zumba dance rhythms this coming summer. There are so many benefits of outdoor workouts - reduces stress levels, boosts your mood, increases enjoyment, engages socially, and so much more!

Join me in September for some outdoor classes, location beside the Minnedosa Beach Pavilion.

Weather permitting. I will keep updating the available dates so check often. Next class on Wednesday, September 10th at 6:30pm.

$10/class (cash or e-transfer solange@solangelabelle.com)

What to bring? The classes are outside so dress appropriately for the weather, good running shoes, water bottle, and a sweat towel.

If you're unable to join us in person, there's a virtual option available. To participate, pre-register by sending a text message to 204-868-6422 or a direct message on Facebook to @solangelabellefitness or email solange@solangelabelle.com at least two hours before the start time. Make sure you have the Zoom app installed and a reliable WiFi connection. The class fee is $15 per session, and payments can be sent via e-transfer to solange@solangelabelle.com.

Get ready to break a sweat with Circuit Training led by Solange Labelle!

Wednesdays Oct 1 - Nov 5

6 sessions
6:00 PM - 7:00 PM
Sunrise Credit Union Centre - Cenovus Energy Wellness Walkway
$110 per participant

$20 drop-in

Whether you're looking to build strength, improve endurance, or just have fun, this class is for YOU! Don’t miss out on this opportunity to get fit and feel great.

Register at: https://forms.office.com/r/Gj1GA2RdAg

Zumbini is an early childhood development program created by Zumba and Baby First and is designed for kids ages 0 - 4 and their caregivers. Throughout the class, children will sing, dance, and play with musical instruments while bonding with their peers and with their parents or caregivers. Zumbini uses original music and movement to promote cognitive, social, fine/gross motor skill, and emotional development, all while creating the ultimate bonding experience for you and your child!

Next 6-week session is scheduled on Thursdays, Oct. 2 to November 6 at 9:30am at the Sunrise Credit Union Centre in Minnedosa. Try a FREE class on September 25!

Register online: Zumbini

or email the Parks & Recreation Department, recreation@minnedosa.com.

Deadline to register is September 25 at 12pm.

THE DEADLINE HAS PASSED FOR PARTICIPATING. JOIN THE WAITLIST FOR THE NEXT SESSION BY SENDING AN EMAIL TO ME. THANK YOU!

“Listen” says your body, “I have important things to tell you.”

How often do we ignore or dismiss what our bodies are trying to communicate to us?

We can spend so much time in our heads, worrying and over-thinking that we become disconnected and out of sync with our bodies - in some ways we have lost the respect and gratitude for these amazing vehicles that carry us through our lives. And yet our bodies and the base chakra are our foundation, our roots.

Often these roots may feel rigid and heavy; so we feel stuck unable to move forward in life - we hold excessive energy in this chakra. If we are low in energy here, we may feel like we are easily battered/swept away by the winds of life, like we're rootless or on unsteady/shaky ground.

You may find you experience periods of either. The base chakra is connected to our survival, our sense of safety, security and stability. It is here that we may experience ancestral patterns carried on, limiting or other beliefs around money, or with our physical health/body needs. Our base chakra connects us with our physical bodies, our physical health and wellbeing.

Over ten days (it’ll take no more than an hour a day, whenever it suits you) I will be guiding you through this unique e-course where you will learn the tools and techniques that can help you reboot your base chakra and can be integrated into your daily life. Once you experience the extra energy levels, the grounded sensation of really being present in your body, and the deepened sense of radiance and vitality, I hope that you will be motivated and inspired to continue with this new way of living.

Join me NOW for a powerful 10 day journey online in a private community to connect to the wisdom of your body.

IN THIS COURSE YOU WILL

• Reconnect with the forgotten wisdom of your body
• Learn powerful techniques for building communication with your body and the messages it offers you
• Learn tools for grounding your energy and becoming more present in the now
• Release blocked energy you are holding in your body
• Meet your power animal and learn to trust your own inner instincts
• Experience the power of mantra and movement to charge your base chakra

WHAT THE COURSE INCLUDES

• Creating sacred space, energy-cleansing, and grounding exercises 
• 7 guided / moving meditations, all set to incredible music on mp3 files
• Lots of practical information on rebooting your base chakra in two beautifully illustrated e-books in pdf formats
• Private Facebook community to find additional inspiration, guidance and to share our experiences, and if you are not on Facebook I can provide daily connection to you via email with links to pre-recorded videos
• Live Zoom call on the first day to introduce ourselves and share what has drawn you to this e-course and final day for a Soulful Integration with sharing and sacred closing of our journey and a look to the next steps for ongoing chakra care

This is a unique opportunity for you to experience this work in a unique online, group format (and be in touch with me for any questions and support) at a very modest price point for this type of work that even therapists are big fans of!

Chakradance is a powerful and potent therapeutic modality created by Natalie Southgate and this e-course is no different.

By using these tools to recharge your base chakra, you can begin to transform your health, how you see and interact with your body and your life.

Most importantly, you get to keep and use these powerful course materials, audio, and guidance whenever you wish, well beyond the 10 days we journey together.

Join me to unlock the wisdom held deep in your body!

Totally suitable for beginners. Feel free to share the link to this page to any friend/family member/colleague who may need to see this!

DATES: Sunday, November 24 to Tuesday, December 3, 2024
LOCATION: Online in a private Facebook group, 2 - Zoom calls on Nov 24 & Dec 3 at 5pm CST
TO REGISTER & MORE INFO: email solange@solangelabelle.com
INVESTMENT: $197.00 - payment can be made by e-transfer to solange@solangelabelle.com (preferred payment) or by credit card (extra fees apply) following the registration link below.

In the meantime I would love to offer you a FREE e-kit so you can begin the process of recharging your base chakra TODAY! Within this kit you will receive a base chakra evaluation quiz, a mini e-book packed with lots of information and tips, a powerful guided meditation to ground yourself daily and a guided moving meditation for releasing tension in your body. Send me a message using the 'CONTACT ME' box below explaining you would like to receive the FREE e-kit and I will send it to you promptly!

THE DEADLINE HAS PASSED FOR PARTICIPATING. JOIN THE WAITLIST FOR THE NEXT SESSION BY SENDING AN EMAIL TO ME. THANK YOU!

Are you suffering from one or more of these issues:

-Lack of energy

-Dull skin or skin complaints/rashes

-Digestive issues

-Aches and pains, headaches

-Frequent infections, allergies

-Carrying a few extra pounds

-Metabolic disorder

-Depression

You maybe consuming too much sugar. The 21 Day Sugar Shutdown Challenge is for anyone who just want to lose weight and feel better overall without stressing over complicated programs that don't deliver results.

THE SWEET DANGER OF SUGAR

Sugar has a bittersweet reputation when it comes to health. Sugar occurs naturally in all foods that contain carbohydrates, such as fruits and vegetables, grains, and dairy. Consuming whole foods that contain natural sugar is okay. Plant foods also have high amounts of fiber, essential minerals, and antioxidants, and dairy foods contain protein and calcium.

Since your body digests these foods slowly, the sugar in them offers a steady supply of energy to your cells. A high intake of fruits, vegetables, and whole grains also has been shown to reduce the risk of chronic diseases, such as diabetes, heart disease, and some cancers.

However, problems occur when you consume too much added sugar — that is, sugar that food manufacturers add to products to increase flavor or extend shelf life. In the American diet, the top sources are soft drinks, fruit drinks, flavored yogurts, cereals, cookies, cakes, candy, crackers and most processed foods. But added sugar is also present in items that you may not think of as sweetened, like soups, bread, cured meats, salad dressings, tomato sauce and ketchup. And this sugar is one of the root causes of most weight gain, high blood pressure, inflammation, hormonal imbalance, depression, and illnesses like diabetes, obesity, cancer, heart disease & strokes, and fatty liver disease.

It's time to say "see ya lata" to sugar!

Starting on May 12th the 21 Day Sugar Shutdown Challenge will guide you on how to ditch the sugar to kick start a new, healthier, more fabulous lifestyle (and to say sayonara to the sweet stuff for the long haul!). Over the next 21 days, you will find and learn where and how sugar has been holding you back from reaching your health goals and then put it into action with a 14 day "Sugar Shutdown" where we will transition away from sugar.

The challenge will be broken down as follows:
Day 1 to 7 (May 12-18): Becoming a Sugar Sleuth. We are going to learn & find the sneaky spots where all this sugar is hiding.
Day 8 to 21 (May 19-June 1): Follow the 14 day Sugar Shutdown by cutting out all unnatural, processed forms of sugar and adhering to these 4 criteria: Quality, Balance, Fiber-ful & the Sugar Shutdown Approved Foods.
Day 21 (June 1): Stepping into your NEW YOU!

Please note this is NOT about cutting out all carbs (yes there will be carbs included) but learning how to shift to a low glycemic way to eating, nutritionally dense approach to your diet for good.

What's included in the Challenge:
🍎21 Day Shutdown Challenge Guide (value $77)

🍎Cheat Sheets & Challenge Tracker to set you up for success (value $27)

🍎Daily motivational emails & check ins (value $77)

🍎40+ challenge approved recipes & sample meal plan (value $47)

🍎24hr access to the "Healthy Habits" forum, a private Facebook group (value $77)

🍎A chance to win FREE access to the next nutrition challenge for completing this challenge (value $300+)

🍎Total value over $600!

GRAB IT TODAY FOR OVER 75% OFF AT $147!!

Don't delay! Act now by securing your discount at this low price. Register TODAY! You have until May 11th to sign up. Still have questions? Email me using the contact box below.

Payment of $147 can be made by e-transfer to solange@solangelabelle.com (preferred payment) or by credit card (additional fees apply) following the registration process.

Say YES to transforming your life!