RETURN TO RHYTHM

A One-Day Immersion into Sound, Movement & Inner Alignment

Saturday, May 23rd · 10:00 AM – 3:00 PM
Harrow United Church · 955 Mulvey Ave, Winnipeg

There is a rhythm within you that has never been lost…only quieted beneath the noise of life.

A rhythm that knows how to regulate your body, soften your mind, and guide you back into alignment with who you truly are.

Return to Rhythm is an invitation to reconnect with that inner knowing, through sound, movement, and the wisdom of your own body.

The Experience

Over the course of this immersive day, you will be gently guided through three powerful modalities, each designed to bring you back into harmony with your natural state of wellbeing:

• Alchemy Crystal Sound & Akashic Activations with Tara Lee Ayotte
  A deeply restorative sound immersion using crystal bowls, frequency, and intuitive guidance to calm the nervous system, clear energetic patterns, and open space for clarity and inner connection.

• Chakradance: Moving Meditation with Solange LaBelle
  A soulful, guided journey through the chakra system using music, visualization, and free-flow movement—allowing emotions to release, energy to move, and your authentic expression to emerge.

• Integrative Community Drumming with Carol Edwards
  A grounding and uplifting experience using rhythm and connection to regulate the body, boost mood, and reconnect you to the pulse of community and your own inner beat.

Each layer of the day is designed to meet you where you are, and gently guide you deeper into presence, embodiment, and alignment.

What This Day Supports

This experience is for you if you are feeling the call to:

• Release built-up stress, tension, or emotional weight

• Reconnect with your body in a safe and supported way

• Access clarity, intuition, and inner guidance

• Feel more grounded, open, and at ease within yourself

• Experience healing through sound, movement, and community

• Step into the spring season with renewed energy and intention

As we move through spring, a natural time of renewal, this day offers a space to let go of what no longer serves you and reawaken your own natural rhythm of vitality, clarity, and joy.

The Invitation

You don’t need to be experienced in any of these practices.

You simply need to come as you are.

Everything else…
your body already knows.

Investment

$122 per person
Bring a friend: $111 each (use discount code FRIEND)

Tea and water provided throughout the day, please bring a lunch.

Payment Options

• Credit card with fee (follow the register link to complete the online process)

• E-transfer (follow the register link, select 'pay later', complete registration, send e-transfer to solange@solangelabelle.com)

Meet Your Facilitators

Tara Lee Ayotte
Founder of Lotus & Light, bestselling author, and Frequency Architect, Tara creates immersive spaces where sound, story, and somatic presence become pathways for deep transformation. Through her work, she guides individuals to regulate their nervous system, release stored patterns, and reconnect with their inner clarity, power, and truth.

Solange LaBelle
Holistic Wellness Practitioner, Chakradance Facilitator, and Reiki Master, Solange weaves movement, music, and energy into powerful experiences of embodiment and healing. With a heart-led approach, she guides others to release, express, and reconnect with their authentic self through the transformative power of dance.

Carol Edwards
Integrative Drum Circle Facilitator, Carol blends rhythm, meditation, and energy practices to create uplifting and deeply connecting group experiences. Through the healing power of drumming, she offers a joyful and grounding space for stress release, emotional balance, and rediscovering your natural inner rhythm.

If you feel the quiet pull, the sense that your body is ready for something deeper.

This is your invitation.

Come return to your rhythm with us.